When My Mind Feels Busy

Cover of When My Mind Feels Busy, a worry workbook for kids ages 6 to 9, with a calm green dragon taking a slow breath

A gentle worry workbook for kids ages 6–9

When my mind
feels busy,
I breathe.

Little tools for big worries and calmer moments.

Meet a gentle little dragon who helps your child understand their worries, practice calming breaths, and discover simple ways to feel better. With playful activities they can enjoy at bedtime, after school, or whenever their mind feels busy.

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Digital download. All sales are final. Questions? hello@iamwoman.store

Your child’s worries are real.
Now they have somewhere to put them.

The lights go out.
The worries wake up.

The house is quiet. You finally sit down. Then a little voice calls from down the hall.

What if I get in trouble tomorrow?

What if nobody sits with me at lunch?

My tummy feels funny.

You tuck them in again. You tell them it will be okay. And you wish you had something more to give them.

What if they had their own tools to calm a busy mind?

That’s where a little dragon and a few simple activities can help. One small breath at a time.

Four little steps.
One calmer moment.

1
Name itCheck the worry weather. Sunny, cloudy, rainy, or stormy?
2
Draw itDraw or write the worry so it gets out of their head and onto the page.
3
Feed itLet the Worry Monster gobble up the worry, one little bite at a time.
4
Breathe it outTake three slow breaths with the dragon. In for 4. Hold for 2. Out for 4.

Take a sneak peek

Take a look inside! Eight real pages filled with simple activities to help your child understand worries, find calm, and build confidence.

When they can’t explain how they feelSunny to stormy gives them simple words for big feelings.
When they keep it all insideA safe place to draw the worry first, then tell you about it.
When a worry feels too bigA silly, hands-on way to let it go.
When big feelings take overThree dragon breaths they can use anywhere.
When you don’t know what helpsThey name what calms them and who they can talk to.
When they feel like they failedThey see every small way they handled a worry today.
When worries keep piling upThey write each worry down and tuck it away in the jar.
When they feel scared or unsureThey draw the place, person, or thing that helps them feel safe.

Swipe to see more pages. Tap a page to enlarge.

Worries don’t have to stay stuck inside.
Give them somewhere to go tonight.

Start Today$9.99 instant download

Try this together tonight

  1. Sit together and ask, What is your worry weather today?
  2. Breathe like the dragon. In for 4, hold for 2, out for 4. Do it three times.
  3. Ask, What is one thing that helps you feel calm?

Small moments like this add up.
They show your child that big feelings can get smaller.

Ready for calmer nights?

Same calming activities. Two ways to enjoy them.

Lowest price
Printable PDF workbook
$9.99
  • Instant PDF download
  • 73 pages
  • Print at home, as many times as you need
  • Fresh pages whenever worries come back
Get Instant Access

Digital download. All sales are final. Questions? hello@iamwoman.store

Prefer Pen and Paper?
Paperback
$12.99
  • Available on Amazon
  • Printed paperback journal
  • Kids write and draw right in the book
  • Makes a sweet gift
Grab The Paperback

This journal is a gentle tool for home. It is not a substitute for professional help.
For personal use only.

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