Disclaimer

Last updated: November 8, 2026 Everything on this site and in our books, workbooks, journals, emails, and videos is for education and inspiration only. It is not therapy, and it is not medical, legal, or financial advice.

About the person behind this work

Rebecca is a writer and life coach. She is not a licensed therapist, doctor, or mental health professional. Using our products does not create a therapist-client or doctor-patient relationship.

Not a replacement for professional care

Please do not use our products in place of care from a qualified professional. Do not stop or change any treatment or medication because of something you read here. If you have questions about your health, talk with your doctor or a licensed mental health professional.

If you are in crisis

You deserve support right now. In the US, call or text 988 to reach the Suicide and Crisis Lifeline. If you or someone else is in immediate danger, call 911. Outside the US, please contact your local emergency services.

Real stories

Rebecca shares her own experiences, including trauma and healing. Some of these stories may be hard to read. Please go at your own pace and take care of yourself. These are her experiences and opinions. Your path may look different.

Results vary

We cannot promise a specific result. What you get from our products depends on you, your situation, and how you use them. You are responsible for the choices you make.

New Kid Minds

New Kid Minds books are made for children to use with a caring adult. They offer simple activities for everyday worries and big feelings. They are not a treatment for any condition. If a child’s worries or feelings do not ease, or they get in the way of daily life, please talk with a pediatrician or licensed child mental health professional. If a child feels dizzy or uncomfortable during a breathing activity, stop and let them rest.

Accuracy

We do our best to keep our information accurate and up to date, but mistakes can happen. Please use your own judgment.